Studies have shown that people who work out with a partner or in a group are
more likely to stay motivated. So reach out to others like friends, neighbors,
church members, or people in community organizations. See what they offer, or
start your own group. In no time, you and your new friends will feel better and
have more energy!
Below are some suggested activities to help you start your own Choose To Move
group and build camaraderie among a circle of your friends.
Be Active!
- Start walking; better yet start a walking club.
- Bike ride with your family.
- Try a new exercise video.
- Take your dog for a long walk.
-
Try something new...
- Go rollerblading
- Jump rope
- Try an aerobics class, or step aerobics
- Relieve your stress with kick-boxing
- Chill out with yoga
- Join a running club for beginners
- Stretch out with Pilates
Eat Right!
- Try a Choose To Move recipe.
- Organize a heart-healthy potluck lunch or dinner party.
Work Together!
- Find a buddy!
- Participate in local walks, such as the American Heart Association's Start! Heart Walk in your community.
- Organize Sunday afternoon activities for the family such as outdoor volleyball or basketball games.
