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Why Heart disease in women Center?

You can reduce your risk of heart disease and stroke by building more physical activity into your existing routine — not new routines that are hard to fit into your day.


What Are The Benefits?

  • A personal handbook
  • Access to nutrition tips and new recipes
  • Bi-monthly e-mails with physical activity tips
  • E-mail reminders to keep you motivated
  • Relevant facts on heart disease and stroke

12-Week Program Overview

Week 1: Choosing to move
Week 2: Creating a plan of action
Week 3: Strengthening your resolve
Week 4: Accentuating the positive
Week 5: Avoiding traps and trip-ups
Week 6: Reaching for more
Week 7: De-stressing the stressed out
Week 8: Finding community resources
Week 9: Lapsing and snapping back
Week 10: Staying motivated
Week 11: Planning for the future
Week 12: Keep moving, keep choosing
View sample recipes and exercise tips!

How Does It Work?

The 12-week program takes you step-by-step through simple exercises and offers great tips for increasing your physical activity and reaching your goals. Once you register, you will receive a weekly email for each of the 12 weeks and get reminders with tips to stay motivated!